Posts tagged cryo t-shock
Join Us In Our Campaign Against Pain This Month!
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By: Kyle Laws, Chiltonic General Manager

September is Pain Awareness Month!

It is a time when many  organizations work to “raise public awareness of issues in the area of pain and pain management.”  

We are keenly aware of the debilitating effects of pain here at Chiltonic because many of our clients visit us to relieve pain. For example, our clients utilize Whole Body Cryotherapy and spot cryotherapy treatments to relieve their pain and inflammation. And now we are so excited to announce that we recently added one more modality to manage pain at Chiltonic . We have added Cryo & Thermal massages.

Normally when we hear about massages, we think about swedish, deep tissue or sports massage where the massage therapist uses his or her bare hands to provide the services.  These types of massages are fairly effective. The goal is usually to relax the muscles, improve circulation, relieve pain, maintain flexibility, prevent injury, help recovery and relieve tension in the body.  And sometimes the deeper the massage, the more painful it can be. So here is an instance where we may be trying to relieve pain but the process we use to do it may cause some pain.

Massage technology has significantly evolved and now we are able to provide even more effective massage results using a handheld device - a special wand which delivers hot and/or cold massages.  A well trained massage technician can use this wand to rub or knead the muscles and other soft tissues and produce incredible results, like pain relief without the added pain of certain deep tissue massages

We previously discussed how effective hot and cold therapy can be for pain.  Here at Chiltonic, our ability to provide these specialized massages to our clients using a special wand has resulted in significant pain improvement. Massages are great to relieve pain and discomfort and there are many scientific studies to support the effectiveness. I took the time to educate myself and read a few articles with scientific support about pain and massages. They discuss how we can reduce pain effectively using massages as well as nutrition. You might find these helpful as well.

For this reason, we are extending a special offer to all our clients during the month of September.

Chiltonic is offering a 15% discount on all pain related services. These services include whole body cryotherapy, cryo spot treatments as well as our recent addition of cryo and thermal massages.

Learn more about these services and visit us in Encinitas and La Jolla to experience these alternatives to traditional pain therapy.


Traveling Overseas for Cosmetic Enhancement? You May Want To Learn About Cryo T-Shock First!
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By: Joy Stephenson-Laws, pH Labs Founder

Many people have surgeries performed while vacationing abroad.

“Patients who travel to another country to seek health care are referred to as medical tourists. The term arose because many Americans seek less expensive elective surgical, dental, or cosmetic procedures while vacationing abroad,” according to a study published in The American Journal of Medicine.

This study reports that in 2017, more than 1.4 million Americans sought health care in “a variety of countries around the world.”

Many of these Americans are not exactly getting health-related care per se. They are getting cosmetic procedures, including liposuction, tummy tucks, Brazillian butt lifts and more.

But while it may be cheaper to receive certain healthcare overseas, the “price” some people end up paying may not be worth it. 

“Patients traveling to developing countries for plastic surgery procedures may experience severe complications—requiring extensive and costly treatment after they return to the United States,” reports the American Society of Plastic Surgeons.

Some of these complications may include pain, surgical site infections and issues with wound healing. And, unfortunately, for some people it ends up costing them their lives.

Take, for example, the recent story of a mother and school teacher named Alicia Williams. She traveled to the Dominican Republic where she reportedly had multiple cosmetic procedures, including liposuction on her arm, a tummy tuck and a Brazillian butt lift.  

(The Dominican Republic has few restrictive rules on the number of surgeries you can get at once).

Williams was anemic. Basically, anemia is a blood disorder in which a person does not have enough red blood cells or their red blood cells do not function properly. There are different types of anemia, and the kind you have likely heard of is iron-deficiency anemia. A low level of iron in the blood is a major risk factor for developing blood clots.  

Reports say that Williams lost a lot of blood due to having multiple surgeries, and then she later died from blood clots. Williams was initially hospitalized after her surgeries, because she felt very weak from the procedures. She died only five days after her surgeries. She was just 45. 

Sadly, there are multiple stories such as the one about Alicia Williams with medical tourists getting cosmetic procedures abroad and losing their lives.

Just this past June, a man from New York died after getting liposuction in the Dominican Republic. Reportedly, he died of respiratory distress. 

And according to another news story from this past July, “...New York mother, 33-year-old Alexandra Medina, died on the operating table of a pulmonary embolism at a clinic in Santo Domingo after undergoing liposuction and tummy tuck surgery.” 

There was yet another incident back in 2018 where an American woman reportedly died after going to Mexico for breast implant replacement and a nose job. She passed from complications with anesthesia. 

It’s not only tragic, but frightening to see these stories. And you can do a simple Google search of “medical tourism” and find many more.  

Obviously, I don’t recommend medical tourism for anyone unless they work with an independent and qualified local medical professional. But individuals should also be aware of less invasive procedures available to improve their appearance.

For example, there are some instances where instead of liposuction, a tummy tuck or a face lift, utilization of Cryo T-Shock treatments may be helpful to improve appearance.

The Cryo T-Shock involves the use of a very innovative technology which identifies exactly where troublesome fat is located and delivers alternating “thermal shocks” of thermography (heat therapy) and cryotherapy (cold therapy). It is more frequently utilized for its ability to destroy fat cells and cellulite as well as sculpt the face and body. Cryotherapy hyper stimulates the skin and tissue which speeds up the cellular activities and immediately improves the appearance of the skin by tightening it. Cryotherapy also causes the blood vessels and capillaries to expand by up to 400%. This also contributes to improved skin appearance due to increased circulation and permeability of the skin.  

Many people compare Cryo T-Shock to Cool Sculpting, but they are very different procedures. Cool Scullpting is more expensive and usually only available for fat loss. Unlike Cryo T-Shock, Cool Sculpting is not available for skin tightening, facials, lymphatic drainage, pain relief or cellulite reduction. 

So How Does Cryo T-Shock Work?

Certain treatments, like the body contouring, usually last for about 30- 60 minutes and are done manually employing a massage technique. The session usually “begins with 2 minutes of heat and then a prolonged period of cold (22-26 minutes) and then back to heat for another 2-3 minutes.”

“The purpose of the treatment is to lower the temperature of the fat cells enough to cause what is known as the phenomenon of apoptosis. This phenomenon is triggered when the temperature of the fat tissue is between 12 and 17 C which causes these cells to die. The cells are then naturally passed through the body’s lymphatic system and excreted through sweat and urine,” according to Chiltonic, a cryotherapy clinic. 

Cryo T-shock treatments are reportedly safe, painless and effective. This treatment may jumpstart your weight loss efforts, reduce cellulite, improve circulation, tighten saggy skin and remove stubborn areas of fat.  

“It has also been proven to help with micro circulation and a significant increase in collagen due to the thermal shock that is caused by the hot and cold,” says Chilltonic.

Cryo T-Shock facials help reduce the appearance of fine lines and wrinkles and promote collagen production in the skin. In my opinion, this facial is a better option over getting an invasive face lift that has a high risk of complications.

Treatments like the Cryo T-Shock produce more natural looking results. (We’ve all seen what can happen when someone has too many invasive cosmetic procedures). 

And remember, nothing can compensate for leading a healthy and active lifestyle. Along with considering T-Shock treatments, remember it is always good to eat healthily (as in a nutrient-rich diet with plenty of fruits and vegetables), be physically active and manage your stress levels in order to maintain your looks and health as you age. If you take these proactive steps, the better results you will see from Cryo T-Shock treatments. 

There are also contraindications.

Individuals with the following conditions should avoid Cryo T-shock treatment:

  • Kidney disease or if receiving dialysis

  • Pregnant women

  • Severe diabetes

  • Undergoing chemotherapy

Proactive Health Labs endorses these safe alternatives to healthily identify and remove fat and look our best. Visit us in Sherman Oaks and Encinitas to experience the Cryo T-shock. It is extremely important that we all take the time to identify safe available cosmetic procedures and avoid riskier ones, so we can be safe and enjoy our healthy lives!

A Combination of Hot and Cold Therapy May Be Just What You Need to Treat Pain
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By: Joy Stephenson-Laws, pH Labs Founder

If you are breathing, chances are you have experienced some type of physical pain in your life whether it be due to injury or having some type of chronic health condition such as arthritis or fibromyalgia

Pain can be intense and really affects the quality of your life. Some even say it may be “better to die once and for all than to suffer pain for all one's life.”

Unfortunately, according to recent data, chronic pain affects 20 percent of Americans. More specifically, there are 50 million Americans with chronic pain and 20 million with high-impact pain

And despite “decades of research, chronic pain remains poorly understood and notoriously hard to control,” (WebMD).

Sometimes pain is managed with highly addictive drugs called opioids. Now opioids have contributed to a drug epidemic in America.

So clearly it’s important for us all to be proactive about pain management and explore credible  alternative therapies to alleviate pain.Two pain relieving therapies are cryotherapy and thermography. 

Cryotherapy (cold therapy)

You are probably very familiar with applying an ice pack on a rolled ankle to reduce swelling or maybe on an injured knee. This is a form of cold therapy. Cryotherapy,  sometimes referred to as cold therapy, has become a pretty popular treatment for pain these days.

(With certain  injuries, the general treatment routine usually falls under “R.I.C.E.,” rest, ice, compression, elevation). 

Many star athletes, including LeBron James and Rafael Nadal use cryotherapy (particularly whole body cryotherapy (WBC)) to speed up injury recovery, reduce inflammation, reduce muscle spasms and more.

Cold therapy promotes vasoconstriction or constriction of the blood vessels. When the blood vessels constrict, blood circulation is slowed which in turn reduces redness, swelling, spasms and pain. 

The cold temperature may also numb sharp pain. It can also reduce nerve activity, which may also provide some pain relief. Essentially, cold therapy may be  good for pain.

Thermography (heat therapy).

Unlike cold therapy, heat therapy increases the flow of blood and nutrients to various areas of the body. Heat is sometimes used to alleviate muscle stiffness and pain.  It is also reported to be great for chronic low back pain as well as chronic pain in general.

“There is more support to use heat for back pain, because muscle tightness tends to predominate,” according to Harvard Health.

Hot temperatures widen blood vessels, which usually promotes circulation. This increased circulation, in turn, will usually provide the nutrients the body needs to recover and reduce pain.

Heat therapy may involve applying a heating pad or maybe even going into a sauna. It may also involve taking a hot bath or using a steamed towel.

But did you know there is a combination therapy which utilizes both cold and hot therapy?

Many medical professionals suggest alternating between cold and heat therapy in order to best manage your pain.

For example, check out this very informative and helpful chart provided by the Cleveland Clinic. When you have a muscle strain, cold therapy may ease the inflammation and numb the pain. Heat therapy will usually ease the muscle stiffness after the inflammation resolves.

But heat and ice can be used together in an alternating pattern to create a “pumping” action in the circulatory system by restricting circulation to reduce swelling and then increasing circulation to a particular area. This alternation between heat and cold may result in an improved range of motion and expedited pain recovery. This type of therapy is typically used when an injury is at a week or longer maturity, and heat or ice alone has not worked.

There is even credible evidence that a combination of heat and cold therapy may be good for low back pain.

“Taken together, the findings of this study indicated that thermotherapy and cryotherapy caused low back pain to be relieved. Since these methods predictably have fewer side-effects and are economical and accessible, they could be used, alongside pharmacologic treatments, as supplementary ones for reducing pain in the patients with low back pain,” reports the National Institutes of Health (NIH).

All this information about hot and cold therapy for pain made be gain renewed appreciation for the Cryo T Shock machine as a pain relief device. 

The Cryo T Shock involves the use of a very innovative machine that delivers alternating “thermal shocks” of thermography(heat therapy) and cryotherapy(cold therapy). It is usually utilized for its ability to destroy fat cells and cellulite as well as body sculpting.  However, its ability to deliver cold and heat therapy together has made it an effective painkiller.

Precautions with cold and hot therapy?

Here are a few things to keep in mind if you are thinking of utilizing cold and hot therapy:

  • Prolonged exposure to cold temperatures may cause muscle tension and increased muscle contraction.

  • Too much heat may promote more inflammation.

  • Stay hydrated. Prolonged exposure to extreme temperatures can dehydrate you.

  • If you are experiencing bruising and swelling, you will most likely use cold therapy.

  • Cold therapy should not be used on stiff muscles or joints or if you have poor circulation.

  • Both cold and hot therapy should also not be used on people who have sensory disorders without professional supervision. If the person cannot feel the cold or heat, this could be dangerous, causing burns or damage.

  • Heat therapy should not be used on people with diabetes, dermatitis, vascular diseases, deep vein thrombosis or multiple sclerosis (unless with medical supervision). If you are pregnant or have hypertension, also seek medical advice first.

  • Do not apply these therapies to open wounds

And don’t forget nutrition!

Another great way to manage pain is through good nutrition. Nutrients that may help keep pain away include magnesium, potassium, sodium, zinc, copper, vitamin C, vitamin D and more. You can read more about this in greater detail here and check out Minerals - The Forgotten Nutrient

Finally, make sure to take routine nutrient tests to identify any nutrient imbalances or deficiencies you may have. Good nutrition may enhance the benefits of cold and heat therapy. If you are not nutritionally balanced, the more pain you are more likely to have and the harder it will be to recover from wounds and injuries. If you discover you are nutritionally imbalanced, a competent healthcare professional can work with you to make the necessary dietary changes and recommend quality supplements where appropriate.

Enjoy your healthy life!